Έκανα 30 κάμψεις, παρακαλώ!
Μαγειρεύω σχεδόν κάθε βράδυ, παρακαλώ!
Of course there are alternatives, but this one, with the proper emphatic tone, does the job in many cases, orally at least, with the meaning of "no less" and conveying some indignation at what has been previously implied.